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Best Smoothie Ingredients

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 Lately I have been coming home from school and my go to snack/drink is a smoothie. I normally like to make it healthy becuase I excercise alot and I want to keep my body in shape. Here are things that I would almost always put in my smoothie. 

-a beverage (water, juice or soy milk)

-yogurt

-frozen fruit (blueberries, rhubarb, apricots, 

strawberries or raspberries)

-a banana

-spinach

-half an orange

-1 teaspoon of chia seeds

– half a teaspoon of coconut oil

You can pretty much add any fruit or vegetable you want, it’s all preferance. Next time you have a nice homemade chocolate milkshake try making a healthy smoothie 😉

A Healthy Breakfast

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I am in love with eating healthy and so is Marley. One of my favourite breakfasts is porridge with different toppings! If you don’t know what porridge is, it is crushed cereal of some kind boiled in water. It is usually served hot and is very good for your body. My favourite things to add are:

-One handful of berries

-One scoop of peanut butter (if you are allergic a good alternative is pea butter)

-One handful of almond bits

-Yogurt

Other things that you could put in it is:

-Milk

-Granola

-Sugar

I really love this type of breakfast because it tastes really good and is healthier than eating cold sugar filled cereal. It is a bit more time consuming but the time is worth it. Try it out and tell us what you think on our facebook page!

Lemon Detox Water

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The weather has been off and on lately, raining some days and sunny others. And to add to that, everyone has colds too-the whole coughing, runny nose jam so I have been making sure to drink plenty of water. My go-to-drink is a lemon detox water and it is not only very good for you, it get rid of toxins in your body. Detoxification is the removal of toxins from within a living organism. I like to think that I am keeping myself alive&well by drinking this beverage (its true!). The results of this detox drink have shown better digestion in the body, and it detoxifies the liver. It also helps repair the skin and improves the overall health and well-being. I started drinking lemon detox water after I watched a Blogilates YouTube video. Cassey Ho is my inspiration and I look up to her for fitness and health. She posted a video about Detoxifying yourself and I though I would try it! Here is what I put in my detox water. For 20 ounces of water I use:

  • a slice of lemon
  • 2 slices of orange
  • 3 slices of cucumber 
  • and 4 mint leaves

Feel free to change it up for your preferation. sometimes the mint gets a little strong so i take some leaves out. I would say I keep the same cup and fruit for about 3 cups of water and then it just looses its flavour. Detox water is a great way to stay healthy&replenished, and is also super easy and affordable. So make sure you try it!

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