• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • ABOUT
  • PARTNERS
  • BLOG
    • LIFESTYLE
      • Life Updates/ 12 Things
      • DIY
    • FASHION
      • BEAUTY
    • TRAVEL
    • FOOD & DRINK
    • COLLABS
  • SHOP
    • CLOSET MUSTS
    • HOME
    • BEAUTY MUSTS
    • GIFT GUIDES
  • CONTACT

BasicBloggerss

FASHION | TRAVEL | LIFESTYLE

  • Instagram
  • Pinterest
  • Youtube

My Detox Routine

March 22, 2018

Hi guys!!

During the week I can get really busy, and neglect my health. I try and eat healthy throughout the week, so that I am feeding my body the proper nutrients it needs to keep going, but by the end of the week I need a really good detox! I love dedicating Sunday evenings as my “detox time” to really unwind and destress from the week before, and prepare my self for the week ahead!
Here are some of the things I do!
Rebecca XOXO

1. Green smoothie!

I’m sure there’s a million green smoothie recipes out there, but trust me when I say this ones the best!! It’s full of simple ingredients that are nutrient-dense, and really help with detoxifying your body!

1 ripe banana (frozen or fresh, doesn’t matter)
3 cups spinach
1 cup water or coconut water
1/2 cup unsweetened apple sauce (make sure it’s unsweetened! The sweetened kind has soo much sugar)
1/2 cup plain yogurt (optional if you are DF)

Blend until creamy!

The apple sauce is something I’ve been putting in my smoothies for a little while, but I love that it sweetens it without sugar! Also, the yogurt is optional, but the probiotics in yogurt are amazing for your gut health.

2. Detox tea

My aunty Amy swears by this tea, and it’s pretty strong, but you feel so amazing after you drink it! I love having this tea at night especially when I’m feeling bloated or my skin is acting up. I wake up and I feel so much better and my skin will be glowing!

1 lemon, sliced
1 tbsp fresh ginger
2 cups water

Add the ingredients into a sauce pan, and let simmer for 15-20 minutes. Enjoy!

3. Epsom salt bath

Epsom salts are so amazing to add to your bath! There are a million benefits to having epsom salt baths, and you can read more about them here! A few of my favourites are they help with muscle relaxation and  soreness – especially after working out.

4. Kiels Tumeric and Cranberry Seed face mask

This is such an amazing mask for my skin, especially in the winter when my skin is a bit dull. It also helps with any scarring or hyper-pigmentation, plus it doesn’t leave a yellow stain to your skin like most other turmeric masks do.

5. Phone detox

On Sunday nights, after hot yoga while I’m in my Epsom salt bath with my turmeric face mask on and my green smoothie in hand, I will also have a phone detox! Actually, a few of my friends have deleted a majority of their social media accounts for good, with I think is really amazing, but as a blogger that is not something I can really do! I set aside a few hours to just read a book or do my devotions and really talk to God. This is by far the most detoxifying thing!

6. Hot Yoga

This is amaaaaazing for flushing out any waste your body may be holding in. Before hot yoga, I will drink the lemon and ginger tea to detoxify all the bad stuff out of body, and then go to hot yoga to sweat it all out! You sweat so much, and you feel so rejuvenated afterwards!

what is your detox routine?

Comments

Primary Sidebar

About Me!

Hey, I’m Vienna! I am born and raised in the Lower Mainland, BC. I love expressing myself through fashion and lifestyle. Follow along to see my outfits, travels, and everything else that goes on in my head! Read More…

viennajanee

Vienna | winter/spring style & UGC creation
Field frolicking 🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Field frolicking 🌾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use code Vienna10 to save 💵 at @getplenty
✨Romanticizing life in my new spring @getplenty ✨Romanticizing life in my new spring @getplenty pieces✨ use code vienna10 to save a bit of 💵

Top: M&L Rib Knit Brenda Sweater
Shorts: Oslo 90’s Shorts
Happy Spring💐🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L Happy Spring💐🐰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back at some of last years spring outfits. What one is your favourite?!💝
How I feel using @saltyface on a sunny day☀️ w How I feel using @saltyface on a sunny day☀️ who is ready for all the summer vibes?🍊✨ #arrivetanned
What is your must have for the #coastalcowgirl war What is your must have for the #coastalcowgirl wardrobe??🤠☀️
My go-to self tanner for these winter months! And My go-to self tanner for these winter months! And this is why🔝☀️ @saltyface #arrivetanned
Green pants forever💚 @getplenty use my code Vie Green pants forever💚 @getplenty use my code Vienna10 to save a little $$ while you shop😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also can’t wait to wear these pieces on my trips planned for the year as they are so versatile!🙌🏻
Who else live the #coastalcowgirl for spring/summe Who else live the #coastalcowgirl for spring/summer this year?!
Outfit loading…😎 Outfit loading…😎
Can never go ring with jeans and a tee🤷🏻‍♀️
a fan of live sports games😊🏒 What is your f a fan of live sports games😊🏒

What is your favourite sport to watch?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact: when I was little I tried playing hockey but I was put on a team with all boys and never got the puck passed to me so I stopped🤷🏻‍♀️
Caribou Moments❄️☀️ 1. Elvis and me hangin Caribou Moments❄️☀️
1. Elvis and me hanging in the snow
2. More Elvis🐴
3. Wood stoves are the best cozy vibes
4. Jeep couldn’t get out of the driveway…🤪
5. Pretty icicles on the house❄️
6. Griswold and Lady cuddles
7. Book of the month📚
8. Hanging with Sage
9. More Griswold in the wild
10. Feeding Sierra and Jackson
My go-to hairstyle.✨ If I am having a bad hair My go-to hairstyle.✨
 If I am having a bad hair day or if I am trying to go without washing my hair a couple more days. This is it! Super easy and no special tools needed🙌🏻
Black on black🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tod Black on black🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todays inspo from @cassdimicco who is your current inspo??
Louis cuddles make everything better🖤✨🐱 W Louis cuddles make everything better🖤✨🐱

What is your favourite animal?
Whether someone is buying you flowers or you are b Whether someone is buying you flowers or you are buying them for yourself @commodity has you covered with their scent Velvet in the personal collection “for you and the few you allow close” 

Starting today(Feb.2nd) until the 7th get a free personal discovery kit with any purchase of $135+ #velvetpersonal
Happy February✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waki Happy February✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up to snow these past two morning has me in the mood from these photos🤗
My go to make up look lately! I just like to chang My go to make up look lately! I just like to change up my eyeshadows and lip colours💖

Moisturizer: @kiehlscanada ultra facial moisturizer 
Primer: @olehenriksen banana bright face primer
Foundation: @diorbeauty backstage 
Contour and bronzer @anastasiabeverlyhills contour kit and @maccosmeticscanada studio fix powder
Blush and highlight: @merit flush balm in cheeky @diorbeauty backstage glow face palette
Powder @kvdbeauty lock-it setting powder
Eyebrow pencil: @benefitcanada good proof pencil
Eyebrow gel: @maccosmeticscanada brow set
Eyeshadow: @toofaced limited edition palette
Mascara: @toofaced better than sex 
Lip balm: @kiehlscanada
What can I say, just inspiring @haileybieber with What can I say, just inspiring @haileybieber with my hair choices🤗💇🏻‍♀️
Outfit from @edikted #edikted #ediktedad
Use code VIENNA10 for $$ off
•

•

•

•

•

•

#springstyle#denimskirt#denim#springinspo#spring#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#city#tezza#outfitstyle#offtheshoulder#heeledboots#streetwear#streetstyle#outfitinspo
Which trend is your favourite?? I can’t choose🫣
FOLLOW FOR MORE FASHION INSPO💖

#spring#springstyle#trends#spring2023#metallic#denim#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#tanktops#nature##winterwalk#whistler#kneehighboots#city#lightroom#coldoutfit#predictions#patterns#tights#streetwear#streetstyle
Load More... Follow on Instagram

Recent Posts

  • My Current Jewelry Inspo for 2023
  • Hi! I’m Back!!
  • Last Moments of Summer Favourites

PINTEREST

TAP

Archives

Categories

  • BEAUTY
  • BEAUTY MUSTS
  • CLOSET MUSTS
  • COLLABS
  • DIY
  • FASHION
  • GIFT GUIDES
  • Life Updates/ 12 Things
  • LIFESTYLE
  • RECIPES
  • SHOP
  • TRAVEL
  • UNCATEGORIZED

Maison Miru

Luxurious Everyday Jewelry That Makes You Feel Beautiful Inside And Out

SHEIN

                   
Luxurious Everyday Jewelry That Makes You Feel Beautiful Inside And Out

My Instagram

viennajanee

Vienna | winter/spring style & UGC creation
Field frolicking 🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Field frolicking 🌾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use code Vienna10 to save 💵 at @getplenty
✨Romanticizing life in my new spring @getplenty ✨Romanticizing life in my new spring @getplenty pieces✨ use code vienna10 to save a bit of 💵

Top: M&L Rib Knit Brenda Sweater
Shorts: Oslo 90’s Shorts
Happy Spring💐🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L Happy Spring💐🐰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back at some of last years spring outfits. What one is your favourite?!💝
How I feel using @saltyface on a sunny day☀️ w How I feel using @saltyface on a sunny day☀️ who is ready for all the summer vibes?🍊✨ #arrivetanned
What is your must have for the #coastalcowgirl war What is your must have for the #coastalcowgirl wardrobe??🤠☀️
My go-to self tanner for these winter months! And My go-to self tanner for these winter months! And this is why🔝☀️ @saltyface #arrivetanned
Green pants forever💚 @getplenty use my code Vie Green pants forever💚 @getplenty use my code Vienna10 to save a little $$ while you shop😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also can’t wait to wear these pieces on my trips planned for the year as they are so versatile!🙌🏻
Who else live the #coastalcowgirl for spring/summe Who else live the #coastalcowgirl for spring/summer this year?!
Outfit loading…😎 Outfit loading…😎
Can never go ring with jeans and a tee🤷🏻‍♀️
a fan of live sports games😊🏒 What is your f a fan of live sports games😊🏒

What is your favourite sport to watch?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact: when I was little I tried playing hockey but I was put on a team with all boys and never got the puck passed to me so I stopped🤷🏻‍♀️
Caribou Moments❄️☀️ 1. Elvis and me hangin Caribou Moments❄️☀️
1. Elvis and me hanging in the snow
2. More Elvis🐴
3. Wood stoves are the best cozy vibes
4. Jeep couldn’t get out of the driveway…🤪
5. Pretty icicles on the house❄️
6. Griswold and Lady cuddles
7. Book of the month📚
8. Hanging with Sage
9. More Griswold in the wild
10. Feeding Sierra and Jackson
My go-to hairstyle.✨ If I am having a bad hair My go-to hairstyle.✨
 If I am having a bad hair day or if I am trying to go without washing my hair a couple more days. This is it! Super easy and no special tools needed🙌🏻
Black on black🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tod Black on black🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todays inspo from @cassdimicco who is your current inspo??
Louis cuddles make everything better🖤✨🐱 W Louis cuddles make everything better🖤✨🐱

What is your favourite animal?
Whether someone is buying you flowers or you are b Whether someone is buying you flowers or you are buying them for yourself @commodity has you covered with their scent Velvet in the personal collection “for you and the few you allow close” 

Starting today(Feb.2nd) until the 7th get a free personal discovery kit with any purchase of $135+ #velvetpersonal
Happy February✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waki Happy February✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up to snow these past two morning has me in the mood from these photos🤗
My go to make up look lately! I just like to chang My go to make up look lately! I just like to change up my eyeshadows and lip colours💖

Moisturizer: @kiehlscanada ultra facial moisturizer 
Primer: @olehenriksen banana bright face primer
Foundation: @diorbeauty backstage 
Contour and bronzer @anastasiabeverlyhills contour kit and @maccosmeticscanada studio fix powder
Blush and highlight: @merit flush balm in cheeky @diorbeauty backstage glow face palette
Powder @kvdbeauty lock-it setting powder
Eyebrow pencil: @benefitcanada good proof pencil
Eyebrow gel: @maccosmeticscanada brow set
Eyeshadow: @toofaced limited edition palette
Mascara: @toofaced better than sex 
Lip balm: @kiehlscanada
What can I say, just inspiring @haileybieber with What can I say, just inspiring @haileybieber with my hair choices🤗💇🏻‍♀️
Outfit from @edikted #edikted #ediktedad
Use code VIENNA10 for $$ off
•

•

•

•

•

•

#springstyle#denimskirt#denim#springinspo#spring#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#city#tezza#outfitstyle#offtheshoulder#heeledboots#streetwear#streetstyle#outfitinspo
Which trend is your favourite?? I can’t choose🫣
FOLLOW FOR MORE FASHION INSPO💖

#spring#springstyle#trends#spring2023#metallic#denim#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#tanktops#nature##winterwalk#whistler#kneehighboots#city#lightroom#coldoutfit#predictions#patterns#tights#streetwear#streetstyle
Load More... Follow on Instagram

Copyright © 2023 · HelloPeach on Genesis Framework · WordPress · Log in