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My Detox Routine

March 22, 2018

Hi guys!!

During the week I can get really busy, and neglect my health. I try and eat healthy throughout the week, so that I am feeding my body the proper nutrients it needs to keep going, but by the end of the week I need a really good detox! I love dedicating Sunday evenings as my “detox time” to really unwind and destress from the week before, and prepare my self for the week ahead!
Here are some of the things I do!
Rebecca XOXO

1. Green smoothie!

I’m sure there’s a million green smoothie recipes out there, but trust me when I say this ones the best!! It’s full of simple ingredients that are nutrient-dense, and really help with detoxifying your body!

1 ripe banana (frozen or fresh, doesn’t matter)
3 cups spinach
1 cup water or coconut water
1/2 cup unsweetened apple sauce (make sure it’s unsweetened! The sweetened kind has soo much sugar)
1/2 cup plain yogurt (optional if you are DF)

Blend until creamy!

The apple sauce is something I’ve been putting in my smoothies for a little while, but I love that it sweetens it without sugar! Also, the yogurt is optional, but the probiotics in yogurt are amazing for your gut health.

2. Detox tea

My aunty Amy swears by this tea, and it’s pretty strong, but you feel so amazing after you drink it! I love having this tea at night especially when I’m feeling bloated or my skin is acting up. I wake up and I feel so much better and my skin will be glowing!

1 lemon, sliced
1 tbsp fresh ginger
2 cups water

Add the ingredients into a sauce pan, and let simmer for 15-20 minutes. Enjoy!

3. Epsom salt bath

Epsom salts are so amazing to add to your bath! There are a million benefits to having epsom salt baths, and you can read more about them here! A few of my favourites are they help with muscle relaxation and  soreness – especially after working out.

4. Kiels Tumeric and Cranberry Seed face mask

This is such an amazing mask for my skin, especially in the winter when my skin is a bit dull. It also helps with any scarring or hyper-pigmentation, plus it doesn’t leave a yellow stain to your skin like most other turmeric masks do.

5. Phone detox

On Sunday nights, after hot yoga while I’m in my Epsom salt bath with my turmeric face mask on and my green smoothie in hand, I will also have a phone detox! Actually, a few of my friends have deleted a majority of their social media accounts for good, with I think is really amazing, but as a blogger that is not something I can really do! I set aside a few hours to just read a book or do my devotions and really talk to God. This is by far the most detoxifying thing!

6. Hot Yoga

This is amaaaaazing for flushing out any waste your body may be holding in. Before hot yoga, I will drink the lemon and ginger tea to detoxify all the bad stuff out of body, and then go to hot yoga to sweat it all out! You sweat so much, and you feel so rejuvenated afterwards!

what is your detox routine?

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That moment when it is not warm but not cold😅 # That moment when it is not warm but not cold😅 #angvel what is your favourite season?

Use code vienna15 @jouxvel for $$ off
When it’s cute and sustainable🥵 The cutest sw When it’s cute and sustainable🥵
The cutest sweater from @jouxvel #angvel #gifted
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Vienna | Fashion & Lifestyle
What are you doing if you and your bestie are not What are you doing if you and your bestie are not getting coordinating outfits from @ardene ??? 🦋🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use my code VIENNAALLFOR20 to get $$ off your purchase. #ardenebabe #ad
This dress screams "take me to wine country.” 🍷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This dress came from the coolest company @swipeyourlook The get you to swipe left or right on different outfits and then surprise you with pieces curated for you! Use my code vienna15 to save money on your first box! #ad #swipeyourlook
The cutest bra tops you ever did see handmade by @ The cutest bra tops you ever did see handmade by @jouxvel ✨ #gifted

What is your favourite colour??
Mood when someone interrupts my coffee break☕️ Mood when someone interrupts my coffee break☕️🤷🏻‍♀️
🦋Giveaway CLOSED🦋 I have recently gotten th 🦋Giveaway CLOSED🦋

I have recently gotten this silicone mask and love it so much that I want to share one with one of you🌸This mask is great too hold sheet masks under or to create your own sheet mask using serums! It is also a local female owned brand from Vancouver🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how to enter:
☀️follow me @viennajanee and @talksheetmasks 
☀️like this post
☀️tag a friend who needs to hear about these masks below🤍 (each new tag is a new entry)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus 5 entry’s for posting on your story
Bonus 2 for liking and commenting on my 3 most recent posts🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contest closes April 11th 8am pst

Instagram contest or giveaway is not sponsored, endorsed or administered by, or associated with Instagram
My face because my birthday is at the end of the m My face because my birthday is at the end of the month and I have some amazing things planned👀 any guesses?? What season is your birthday in??
Happy Easter🐣✝️🌷 Happy Easter🐣✝️🌷
What I would be wearing if I was on campus: @jouxv What I would be wearing if I was on campus: @jouxvel
Blue jeans and a white crop top are a girls best f Blue jeans and a white crop top are a girls best friend? 💙🤍 What clothing item can you not live without??
Happy Tuesday✨ how are you doing today❤️ #me Happy Tuesday✨ how are you doing today❤️ #mejuri #finecrew #forthemicro #fraservalleyfashion
Raise your hand if you are ready for the sunshine☀️🙋🏻‍♀️
Gold jewelry and summer time give me the same ener Gold jewelry and summer time give me the same energy...what about you?☀️

Obsessed with these hand made pieces from @estherbead.co use my code “vienna10”
Spring nails in full force😊️ Do you like gett Spring nails in full force😊️ Do you like getting your nails done?
Coffee dates and @jouxvel clothing make me happy☺️What makes you happy?
Happy Monday Gorgeous, yes I’m talking to you💕🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guys I have been living in these sneakers from @skechers They are so comfy and cute to walk in! #gifted #skechers #angvel #angvelclub
Flowers are a girls best friend🌸 do you have a Flowers are a girls best friend🌸 do you have a favourite flower?
Don’t worry I do have shorts on🌱 Don’t worry I do have shorts on🌱
It’s the purse and the loafers for me🤍 do you It’s the purse and the loafers for me🤍 do you like the loafer trend??
That moment when it is not warm but not cold😅 # That moment when it is not warm but not cold😅 #angvel what is your favourite season?

Use code vienna15 @jouxvel for $$ off
When it’s cute and sustainable🥵 The cutest sw When it’s cute and sustainable🥵
The cutest sweater from @jouxvel #angvel #gifted
Follow on Instagram

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