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One Bowl Vegan Banana Nut Muffins!

January 16, 2018

Hey guys! As you know, I am dairy free and just find it much easier to bake vegan recipes so here is one of my fav banana nut muffin recipes inspired by Minimalist Baker (hers are GF) !

My family did a taste test after making these and found them to taste a hint like baking soda but I love banana bread and pumpkin seeds so I don’t really notice it.

You will need:

  • one medium sized bowl
  • 1 flax egg (1 tbsp flaxseed meal and 3 tbsp water)
  • 3 medium ripe banana
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp vanilla
  • 3 tbsp olive oil
  • 1/4 cup organic coconut cane sugar
  • 1/4 cup packed brown sugar
  • 2 1/2 tbsp maple syrup
  • 1/2 tsp kosher or sea salt
  • 1 tsp cinnamon (optional but I LOVE cinnamon)
  • 3/4 cup almond milk
  • 2 cups white flour
  • 1/2 cup whole wheat flour
  • 1/2 cup pumpkin seeds or chopped walnuts (or even chocolate chips!)
  • 1 1/4 cup oats

Preheat oven to 375 and line a muffin tin with cupcakes holders (makes just under 2 dozen).

In a medium-large mixing bowl, prepare the flax egg by mixing 3 tbsp water into 1 tbsp of the flaxseed mix. Minimalist Baker says to wait  5 mins (not sure why but you can too haha), I didn’t but then add the 3 bananas, 1 tbsp baking powder, 1 tsp baking soda and mash until only small chunks remain.

Add in 1 tsp vanilla, 3 tbsp olive oil, 1/4 cup of coconut sugar, 1/4 cup packed brown sugar, pinch of sea salt, 1 tsp of cinnamon, 2 and 1/2 tbsp maple syrup and whisk to combine ingredients. Add in 3/4 cup almond milk and whisk again 😀

Add in 2 cups white flour, 1/2 cup whole wheat flour and 1/2 cup of pumpkin seeds (optional), 1 and 1/4 cup oats and mix again.

Fill up your liners to the top and then add walnuts, pumpkin seeds, coconut palm sugar (pretty much anything) before putting them in the oven for 19-23 minutes.

Let the muffins sit in the tray for at least 30 mins after to prevent from sticking majorly to the liners.

I hope you all have a wonderful week! The three of us are studying for exams next week and I find these make for a nice study snack 😉

xo M

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What are you doing if you and your bestie are not What are you doing if you and your bestie are not getting coordinating outfits from @ardene ??? 🦋🌸
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This dress screams "take me to wine country.” 🍷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This dress came from the coolest company @swipeyourlook The get you to swipe left or right on different outfits and then surprise you with pieces curated for you! Use my code vienna15 to save money on your first box! #ad #swipeyourlook
The cutest bra tops you ever did see handmade by @ The cutest bra tops you ever did see handmade by @jouxvel ✨ #gifted

What is your favourite colour??
Mood when someone interrupts my coffee break☕️ Mood when someone interrupts my coffee break☕️🤷🏻‍♀️
🦋Giveaway CLOSED🦋 I have recently gotten th 🦋Giveaway CLOSED🦋

I have recently gotten this silicone mask and love it so much that I want to share one with one of you🌸This mask is great too hold sheet masks under or to create your own sheet mask using serums! It is also a local female owned brand from Vancouver🤍
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Here’s how to enter:
☀️follow me @viennajanee and @talksheetmasks 
☀️like this post
☀️tag a friend who needs to hear about these masks below🤍 (each new tag is a new entry)
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Bonus 5 entry’s for posting on your story
Bonus 2 for liking and commenting on my 3 most recent posts🌸
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Contest closes April 11th 8am pst

Instagram contest or giveaway is not sponsored, endorsed or administered by, or associated with Instagram
My face because my birthday is at the end of the m My face because my birthday is at the end of the month and I have some amazing things planned👀 any guesses?? What season is your birthday in??
Happy Easter🐣✝️🌷 Happy Easter🐣✝️🌷
What I would be wearing if I was on campus: @jouxv What I would be wearing if I was on campus: @jouxvel
Blue jeans and a white crop top are a girls best f Blue jeans and a white crop top are a girls best friend? 💙🤍 What clothing item can you not live without??
Happy Tuesday✨ how are you doing today❤️ #me Happy Tuesday✨ how are you doing today❤️ #mejuri #finecrew #forthemicro #fraservalleyfashion
Raise your hand if you are ready for the sunshine☀️🙋🏻‍♀️
Gold jewelry and summer time give me the same ener Gold jewelry and summer time give me the same energy...what about you?☀️

Obsessed with these hand made pieces from @estherbead.co use my code “vienna10”
Spring nails in full force😊️ Do you like gett Spring nails in full force😊️ Do you like getting your nails done?
Coffee dates and @jouxvel clothing make me happy☺️What makes you happy?
Happy Monday Gorgeous, yes I’m talking to you💕🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guys I have been living in these sneakers from @skechers They are so comfy and cute to walk in! #gifted #skechers #angvel #angvelclub
Flowers are a girls best friend🌸 do you have a Flowers are a girls best friend🌸 do you have a favourite flower?
Don’t worry I do have shorts on🌱 Don’t worry I do have shorts on🌱
It’s the purse and the loafers for me🤍 do you It’s the purse and the loafers for me🤍 do you like the loafer trend??
That moment when it is not warm but not cold😅 # That moment when it is not warm but not cold😅 #angvel what is your favourite season?

Use code vienna15 @jouxvel for $$ off
When it’s cute and sustainable🥵 The cutest sw When it’s cute and sustainable🥵
The cutest sweater from @jouxvel #angvel #gifted
Load More... Follow on Instagram

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