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One Bowl Vegan Banana Nut Muffins!

January 16, 2018

Hey guys! As you know, I am dairy free and just find it much easier to bake vegan recipes so here is one of my fav banana nut muffin recipes inspired by Minimalist Baker (hers are GF) !

My family did a taste test after making these and found them to taste a hint like baking soda but I love banana bread and pumpkin seeds so I don’t really notice it.

You will need:

  • one medium sized bowl
  • 1 flax egg (1 tbsp flaxseed meal and 3 tbsp water)
  • 3 medium ripe banana
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp vanilla
  • 3 tbsp olive oil
  • 1/4 cup organic coconut cane sugar
  • 1/4 cup packed brown sugar
  • 2 1/2 tbsp maple syrup
  • 1/2 tsp kosher or sea salt
  • 1 tsp cinnamon (optional but I LOVE cinnamon)
  • 3/4 cup almond milk
  • 2 cups white flour
  • 1/2 cup whole wheat flour
  • 1/2 cup pumpkin seeds or chopped walnuts (or even chocolate chips!)
  • 1 1/4 cup oats

Preheat oven to 375 and line a muffin tin with cupcakes holders (makes just under 2 dozen).

In a medium-large mixing bowl, prepare the flax egg by mixing 3 tbsp water into 1 tbsp of the flaxseed mix. Minimalist Baker says to wait  5 mins (not sure why but you can too haha), I didn’t but then add the 3 bananas, 1 tbsp baking powder, 1 tsp baking soda and mash until only small chunks remain.

Add in 1 tsp vanilla, 3 tbsp olive oil, 1/4 cup of coconut sugar, 1/4 cup packed brown sugar, pinch of sea salt, 1 tsp of cinnamon, 2 and 1/2 tbsp maple syrup and whisk to combine ingredients. Add in 3/4 cup almond milk and whisk again 😀

Add in 2 cups white flour, 1/2 cup whole wheat flour and 1/2 cup of pumpkin seeds (optional), 1 and 1/4 cup oats and mix again.

Fill up your liners to the top and then add walnuts, pumpkin seeds, coconut palm sugar (pretty much anything) before putting them in the oven for 19-23 minutes.

Let the muffins sit in the tray for at least 30 mins after to prevent from sticking majorly to the liners.

I hope you all have a wonderful week! The three of us are studying for exams next week and I find these make for a nice study snack 😉

xo M

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Hey, I’m Vienna! I am born and raised in the Lower Mainland, BC. I love expressing myself through fashion and lifestyle. Follow along to see my outfits, travels, and everything else that goes on in my head! Read More…

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My go-to hairstyle.✨ If I am having a bad hair My go-to hairstyle.✨
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Whether someone is buying you flowers or you are b Whether someone is buying you flowers or you are buying them for yourself @commodity has you covered with their scent Velvet in the personal collection “for you and the few you allow close” 

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Primer: @olehenriksen banana bright face primer
Foundation: @diorbeauty backstage 
Contour and bronzer @anastasiabeverlyhills contour kit and @maccosmeticscanada studio fix powder
Blush and highlight: @merit flush balm in cheeky @diorbeauty backstage glow face palette
Powder @kvdbeauty lock-it setting powder
Eyebrow pencil: @benefitcanada good proof pencil
Eyebrow gel: @maccosmeticscanada brow set
Eyeshadow: @toofaced limited edition palette
Mascara: @toofaced better than sex 
Lip balm: @kiehlscanada
What can I say, just inspiring @haileybieber with What can I say, just inspiring @haileybieber with my hair choices🤗💇🏻‍♀️
Outfit from @edikted #edikted #ediktedad
Use code VIENNA10 for $$ off
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viennajanee

Vienna | winter/spring style & UGC creation
Field frolicking 🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Field frolicking 🌾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use code Vienna10 to save 💵 at @getplenty
✨Romanticizing life in my new spring @getplenty ✨Romanticizing life in my new spring @getplenty pieces✨ use code vienna10 to save a bit of 💵

Top: M&L Rib Knit Brenda Sweater
Shorts: Oslo 90’s Shorts
Happy Spring💐🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L Happy Spring💐🐰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back at some of last years spring outfits. What one is your favourite?!💝
How I feel using @saltyface on a sunny day☀️ w How I feel using @saltyface on a sunny day☀️ who is ready for all the summer vibes?🍊✨ #arrivetanned
What is your must have for the #coastalcowgirl war What is your must have for the #coastalcowgirl wardrobe??🤠☀️
My go-to self tanner for these winter months! And My go-to self tanner for these winter months! And this is why🔝☀️ @saltyface #arrivetanned
Green pants forever💚 @getplenty use my code Vie Green pants forever💚 @getplenty use my code Vienna10 to save a little $$ while you shop😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also can’t wait to wear these pieces on my trips planned for the year as they are so versatile!🙌🏻
Who else live the #coastalcowgirl for spring/summe Who else live the #coastalcowgirl for spring/summer this year?!
Outfit loading…😎 Outfit loading…😎
Can never go ring with jeans and a tee🤷🏻‍♀️
a fan of live sports games😊🏒 What is your f a fan of live sports games😊🏒

What is your favourite sport to watch?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact: when I was little I tried playing hockey but I was put on a team with all boys and never got the puck passed to me so I stopped🤷🏻‍♀️
Caribou Moments❄️☀️ 1. Elvis and me hangin Caribou Moments❄️☀️
1. Elvis and me hanging in the snow
2. More Elvis🐴
3. Wood stoves are the best cozy vibes
4. Jeep couldn’t get out of the driveway…🤪
5. Pretty icicles on the house❄️
6. Griswold and Lady cuddles
7. Book of the month📚
8. Hanging with Sage
9. More Griswold in the wild
10. Feeding Sierra and Jackson
My go-to hairstyle.✨ If I am having a bad hair My go-to hairstyle.✨
 If I am having a bad hair day or if I am trying to go without washing my hair a couple more days. This is it! Super easy and no special tools needed🙌🏻
Black on black🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tod Black on black🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todays inspo from @cassdimicco who is your current inspo??
Louis cuddles make everything better🖤✨🐱 W Louis cuddles make everything better🖤✨🐱

What is your favourite animal?
Whether someone is buying you flowers or you are b Whether someone is buying you flowers or you are buying them for yourself @commodity has you covered with their scent Velvet in the personal collection “for you and the few you allow close” 

Starting today(Feb.2nd) until the 7th get a free personal discovery kit with any purchase of $135+ #velvetpersonal
Happy February✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waki Happy February✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up to snow these past two morning has me in the mood from these photos🤗
My go to make up look lately! I just like to chang My go to make up look lately! I just like to change up my eyeshadows and lip colours💖

Moisturizer: @kiehlscanada ultra facial moisturizer 
Primer: @olehenriksen banana bright face primer
Foundation: @diorbeauty backstage 
Contour and bronzer @anastasiabeverlyhills contour kit and @maccosmeticscanada studio fix powder
Blush and highlight: @merit flush balm in cheeky @diorbeauty backstage glow face palette
Powder @kvdbeauty lock-it setting powder
Eyebrow pencil: @benefitcanada good proof pencil
Eyebrow gel: @maccosmeticscanada brow set
Eyeshadow: @toofaced limited edition palette
Mascara: @toofaced better than sex 
Lip balm: @kiehlscanada
What can I say, just inspiring @haileybieber with What can I say, just inspiring @haileybieber with my hair choices🤗💇🏻‍♀️
Outfit from @edikted #edikted #ediktedad
Use code VIENNA10 for $$ off
•

•

•

•

•

•

#springstyle#denimskirt#denim#springinspo#spring#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#city#tezza#outfitstyle#offtheshoulder#heeledboots#streetwear#streetstyle#outfitinspo
Which trend is your favourite?? I can’t choose🫣
FOLLOW FOR MORE FASHION INSPO💖

#spring#springstyle#trends#spring2023#metallic#denim#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#tanktops#nature##winterwalk#whistler#kneehighboots#city#lightroom#coldoutfit#predictions#patterns#tights#streetwear#streetstyle
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