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BasicBloggerss

FASHION | TRAVEL | LIFESTYLE

Workout Routine for Travelling

July 13, 2017

hello everybody!

It can be easy to completely ditch your morning run and clean eating during vacation… and sometimes it is ok to to enjoy a not-so-healthy meal here and there! But, when you have been working hard all year, the last thing you want is to loose your workout momentum; even when you are travelling! I have packed my running shoes in my suitcase many times with the intention to workout, but never even touched my shoes once! Finding time to break a quick sweat while on vacation can be difficult, but your body needs to be moving even more than normal when travelling in order to help with jetlag and being out of your normal routine. I have come up with a few tips and tricks, as well as a few moves to get you moving while you are on the road!

xoxo,

Rebecca

*just a little disclaimer, I am in no way a personal trainer! These are just some things that I do to be more healthy when I’m on the road*

Running/Walking can be the best way to explore the place you are visiting! Take a power walk along the boardwalk or a brisk jog through the city… and chances are, you will find a cute coffee shop or juice bar to stop at after your workout!

Staying hydrated is one of the best things you can do for your body while travelling is drinking lots of water. If you are sensitive to the taste of water, try squeezing some fresh lemon juice into your water and adding in a few mint leaves to hide the taste.

Depending on your destination, jetlag may effect you differently, but getting enough sleep is so important!! I usually travel with a cute sleeping mask to help me catch a few extra zzz on the airplane, and I love to drink chamomile tea to help me fall asleep! (I have also done a post here about some tips and tricks to help you wake up feeling more energized!)

My workout:

I love to bring a jump rope with me when I am travelling! It is super tiny to pack, so there are no excuses for not bringing one haha! I begin by stretching out my body and then doing 5 minutes of a warmup with my jump rope. I will then do 25 reps of the following ab moves:

  • double leg lifts
  • bicycle
  • side plank crunches
  • plank (30 seconds)

Next I will do 5 more minutes on my jumprope, but going a bit faster. After this I will stretch out my legs and abs so I don’t bulk up and my muscles aren’t sore the next day.

If I am just doing abs, I will just repeat this three times. But if I want to include a few leg moves here are some of my favs (25 reps each):

  • Plie squats (Stand with legs wide and toes pointed at a 45 degree angle)
  • lunge pulses (lunge so that your front foot is right on top of your toes and your back leg is at a 90 degree angle)
  • standing side leg swings
  • jumping lunges

and then I finish my workout with a nice stretch!

aaannnd that’s about it! I will then follow up with a boho beautiful yoga video if I have some extra time (but if I’m on vacation I usually want to get to the pool asap!) Here are a few of my favourite yoga videos:

Best Easy Yoga to Unwind and Let-Go

Beginner Yoga 

^^ haha me showing off the muscles I wish I had

 

Thank you so much for reading!! What are your favourite workouts to do when you are on vacation? I would love to know!!

 

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About Me!

Hey, I’m Vienna! I am born and raised in the Lower Mainland, BC. I love expressing myself through fashion and lifestyle. Follow along to see my outfits, travels, and everything else that goes on in my head! Read More…

viennajanee

Vienna (BasicBloggerss)
I am already needing more corsets in my wardrobe🙌🏻 what are your thoughts on the trend??
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Bridgerton vibes but add a little spice🥵
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It’s fresh flower season💐
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Fun fact actually really really sad fact I only ow Fun fact actually really really sad fact I only own one pair of of sweatpants🙈 
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this set is actually borrowed from @marley.justus the sweatsuit queen👑 
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Hey Siri play golden by Harry Styles
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I am in love with my new jewels from @elizabethlynjewelry the are so stunning and the details are so intricate. Use my code “VIENNA15” for $$ off❤️

I am wearing the Faith necklace and Frye hoops! #gifted #elbabe
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Don’t ever forget this🖤 • • • • • Don’t ever forget this🖤
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Staying cozy🔥❤️
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The hoodie and blazer trend is definitely one of m The hoodie and blazer trend is definitely one of my favourite looks and is so easy to wear!🙌🏻🖤
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Ready for more mountain days🌨🏔 • • • Ready for more mountain days🌨🏔
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Chain belt? Yes please😍 Use code “vienna15” Chain belt? Yes please😍
Use code “vienna15” to get your own at @wdrobe_apparel 
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Thank goodness it is Friday🙌🏻 who else is re Thank goodness it is Friday🙌🏻 who else is ready for the weekend??

Use code vienna15 for 15% off the jewelry I am wearing at @wdrobe_apparel 

I also have posted some of my outfits from Whistler on my @liketoknow.it link in my bio
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Anyone else absolutely obsessed with earmuffs this Anyone else absolutely obsessed with earmuffs this season. I don’t think I have worn them since elementary school🙈
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Another espresso martini please🙋🏻‍♀️ Another espresso martini please🙋🏻‍♀️
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Cabin life is where I belong🖤 do you ski or sno Cabin life is where I belong🖤 do you ski or snowboard???
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Jewels from @wrdrobe_apparel use code vienna15 for $$ off
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It’s only the essentials for me✨ Use code VIE It’s only the essentials for me✨

Use code VIENNA15 at @wdrobe_apparel for $$ off!!
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Cabin fever🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would Cabin fever🌨
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Would you rather go somewhere warm or cold in winter???
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Forget diamonds, shoes are a girls best friend❤️

Photos by @annikamariebrown 
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Ready to look back on 2020 and forward into 2021✨
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Do you have any New Years resolutions??? I would l Do you have any New Years resolutions??? I would love to hear them, maybe they will give me or others some inspiration🖤
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Vienna (BasicBloggerss)
I am already needing more corsets in my wardrobe🙌🏻 what are your thoughts on the trend??
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#dressinger#dressingstyle#dressinghappy#dressingrooms#dressinggowns#dressingyourtruth#dressingtothemax#dressingtabledecor#dressingroomdecor#dressingroomfun#dressingwell#dressingandtoppings#dressingtables#outfitofthedayv
Bridgerton vibes but add a little spice🥵
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#outfitpost#outfits#outfitinspiration#outfitinspo#outfitideas#outfitsociety#outfitgrid#outfitgoals#outfitfromabove#outfitstyle#outfitplace#outfitdetails#outfitshare#outfittoday
It’s fresh flower season💐
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Fun fact actually really really sad fact I only ow Fun fact actually really really sad fact I only own one pair of of sweatpants🙈 
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this set is actually borrowed from @marley.justus the sweatsuit queen👑 
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#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing#fashionstylist#fashiondiares#fashionista#igfashionlovers#fashionig#igfashionista#igfashiontrends#ifgashioncommunity#igfashionblogger#stylediaries#fashionsense#worldoffashion#fashionworldwide#fashionworldstyle#worldfashion
Hey Siri play golden by Harry Styles
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I am in love with my new jewels from @elizabethlynjewelry the are so stunning and the details are so intricate. Use my code “VIENNA15” for $$ off❤️

I am wearing the Faith necklace and Frye hoops! #gifted #elbabe
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#ootdgals#ootd#vancitybabe#vancityblogger#canadianfashion#canadianblogger#britishcolumbia#bc#fashionista#canadian#fashion#style#streetwear#streetstyle#outfitideas#outfitinspo#effortlesschic#clasicstyle#neutralstyle#parisianstyle#whatiwore#liketoknowit#outfitinspiration#currentlywearing#styleblogger#fashionblogger
Don’t ever forget this🖤 • • • • • Don’t ever forget this🖤
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Staying cozy🔥❤️
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The hoodie and blazer trend is definitely one of m The hoodie and blazer trend is definitely one of my favourite looks and is so easy to wear!🙌🏻🖤
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#influencerlife#influencerlifestyle#nanoinfluencer#discoverunder10k#discoverpage#discoverunder500#discoverunder20k#discoverunder50k#dscoverunder100k#discoverunder30k#discoverunder15k#ambassador#ambassadorswanted#womenfashionworld#streetstyleluxe#streetstylefashion#streetstyles#streetstyleinspo#streetstyled#streetstylesgf#streetstyleblogger#streetstylelook#streetstylephotography#streetstyleparis#streetstyledeluxe#streetstyleinspirations#streetstyleinspiration#streetstyleoutfit
Ready for more mountain days🌨🏔 • • • Ready for more mountain days🌨🏔
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Chain belt? Yes please😍 Use code “vienna15” Chain belt? Yes please😍
Use code “vienna15” to get your own at @wdrobe_apparel 
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🖤🖤🖤 • • • • • • • • • 🖤🖤🖤

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#fashionista#fashion#fashionable#style#stylish#ootd#ootdfashion#ootdsubmit#bloggerbabe#bossbabe#fashionblogger#canadian#vancity#basicbloggers#streetstyle#streetwear#wiw#whatiwore#bloglovin#liketoknow#vancitystyle#vancouver#lookoftheday#influencer#fashioncanadians#styleinspo#instafashion
Thank goodness it is Friday🙌🏻 who else is re Thank goodness it is Friday🙌🏻 who else is ready for the weekend??

Use code vienna15 for 15% off the jewelry I am wearing at @wdrobe_apparel 

I also have posted some of my outfits from Whistler on my @liketoknow.it link in my bio
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#outfitpost#outfits#outfitinspiration#outfitinspo#outfitideas#outfitsociety#outfitgrid#outfitgoals#outfitfromabove#outfitstyle#outfitplace#outfitdetails#outfitshare#outfittoday
Anyone else absolutely obsessed with earmuffs this Anyone else absolutely obsessed with earmuffs this season. I don’t think I have worn them since elementary school🙈
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#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing#fashionstylist#fashiondiares#fashionista#igfashionlovers#fashionig#igfashionista#igfashiontrends#ifgashioncommunity#igfashionblogger#stylediaries#fashionsense#worldoffashion#fashionworldwide#fashionworldstyle#worldfashion
Another espresso martini please🙋🏻‍♀️ Another espresso martini please🙋🏻‍♀️
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#influencerlife#influencerlifestyle#nanoinfluencer#discoverunder10k#discoverpage#discoverunder500#discoverunder20k#discoverunder50k#dscoverunder100k#discoverunder30k#discoverunder15k#ambassador#ambassadorswanted#womenfashionworld#streetstyleluxe#streetstylefashion#streetstyles#streetstyleinspo#streetstyled#streetstylesgf#streetstyleblogger#streetstylelook#streetstylephotography#streetstyleparis#streetstyledeluxe#streetstyleinspirations#streetstyleinspiration#streetstyleoutfit
Cabin life is where I belong🖤 do you ski or sno Cabin life is where I belong🖤 do you ski or snowboard???
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Jewels from @wrdrobe_apparel use code vienna15 for $$ off
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#vancouverblogger#vancouverstyle#canadablogger#canadastyle#comfycozy#vancitybusinessbabe#vancityblogger#vancouver_ig#ootdgals#fashioninspo#microinfluencer#ootdwatch#discoverunder10k#whatiwore#blogwithme#dailyhivestyle#liketoknowit#ootdshare
It’s only the essentials for me✨ Use code VIE It’s only the essentials for me✨

Use code VIENNA15 at @wdrobe_apparel for $$ off!!
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing
Cabin fever🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would Cabin fever🌨
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Would you rather go somewhere warm or cold in winter???
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#fashionstylist#fashiondiares#fashionista#igfashionlovers#fashionig#igfashionista#igfashiontrends#ifgashioncommunity#igfashionblogger#stylediaries#fashionsense#worldoffashion#fashionworldwide#fashionworldstyle#worldfashion#influencerlife#influencerlifestyle#nanoinfluencer#discoverunder10k#discoverpage#discoverunder500#discoverunder20k#discoverunder50k#dscoverunder100k#discoverunder30k#discoverunder15k#ambassador#ambassadorswanted
Forget diamonds, shoes are a girls best friend❤️

Photos by @annikamariebrown 
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#vancouverblogger#vancouverstyle#canadablogger#canadastyle#comfycozy#vancitybusinessbabe#vancityblogger#vancouver_ig#ootdgals#fashioninspo#microinfluencer#ootdwatch#discoverunder10k#whatiwore#blogwithme#dailyhivestyle#liketoknowit#ootdshare
Ready to look back on 2020 and forward into 2021✨
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Do you have any New Years resolutions??? I would l Do you have any New Years resolutions??? I would love to hear them, maybe they will give me or others some inspiration🖤
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#dressinger#dressingstyle#dressinghappy#dressingrooms#dressinggowns#dressingyourtruth#dressingtothemax#dressingtabledecor#dressingroomdecor#dressingroomfun#dressingwell#dressingandtoppings#dressingtables#outfitoftheday
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