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FASHION | TRAVEL | LIFESTYLE

The BEST (Lactose Free) Blueberry Overnight Oats!

June 20, 2017      Leave a Comment

I know I know, I am here with another recipe but with exams this week I did not have time to go out and take OOTD pictures! But Trust me there will be many outfit posts in the future 🙂

I am NOT a morning person, and if you have been following our blog for a while now then you know! I have a couple blog posts already like “3 Quick & Easy Breakfast Ideas for Back to School” and Rebecca has a post “How to be a Morning Person” and I’m pretty sure its aimed at me 😛

Anyways, I found this DELICIOUS recipe on Pinterest (by Fit Foodie Finds) because I love quick things that I can make the night before and have my mornings a little less hectic if I sleep in.

You will need:

  • 1/2 cup blueberries
  • 1 tsp vanilla
  • 1 tbsp honey
  • 1 container of yogurt
  • 3/4 cup of soy/almond milk
  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • cinnamon for flavour
  • 1 tsp lemon zest
  • coconut flakes to put on top

Mash up 1/2 a cup of blueberries (I usually end up adding a few more) in a large bowl, then add 1 teaspoon of vanilla extract, 1 tbsp of honey, 1/2 cup of lactose free yogurt (sometimes I don’t even include yogurt), and 3/4 cup of soy/almond milk.

Once that is all mixed together, add in 1 cup of rolled oats, 2 tbsp of chia seeds-you don’t have to but they do soak up most of the milk for better oatmeal, a pinch of cinnamon, 1 teaspoon of lemon zest (this is a MUST) and mix again until smooth. The lemon zest adds so much flavour, you really cannot skip out on this!

Now you are good to put it in the fridge overnight 🙂 In the morning, add anything from cinnamon & coconut flakes to fresh blueberries to add more flavour.

Hope you all enjoy and have a lovely week! Comment below what kinds of posts you want to see this summer or tell us on Instagram @basicbloggerss ! XO

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Hey, I’m Vienna! I am born and raised in the Lower Mainland, BC. I love expressing myself through fashion and lifestyle. Follow along to see my outfits, travels, and everything else that goes on in my head! Read More…

viennajanee

Vienna | Fashion & Lifestyle
What do we think that I am looking at?😆 I don’t even know🤷🏻‍♀️
First day of March vibes... what are you most look First day of March vibes... what are you most looking forward to this spring?🌸
Looking back on how we all binge watched tiger kin Looking back on how we all binge watched tiger king one year ago already😳
What was your favourite trend from the beginning of quarantine?🙈
Coffee table accessories✨ The most gorgeous han Coffee table accessories✨

The most gorgeous handmade plates are from @kylo.ceramics #gifted

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Are you a sneakers or heels kinda gal?
Bringing back colour like💙
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Top and bottoms from my favourite sustainable clothing @jouxvel #gifted #angvel
Happy Monday. Wishing you all the energy and produ Happy Monday. Wishing you all the energy and productivity today/this week. What you you up to today?🧸
Here is me just thriving in these most amazing pan Here is me just thriving in these most amazing pants from @jouxvel ☀️
If you want to find the cutest sustainable pieces go check her page out. Also she is dropping some new pieces early March!!!❤️
Looking forward to being able to go for coffee wit Looking forward to being able to go for coffee with friends again. What are you most looking forward to when things get back to normal?
Coffee break🤎☕️ what is your favourite hot Coffee break🤎☕️ what is your favourite hot drink?
Staying fresh🌱 Staying fresh🌱
Happy love day❤️ I am spending my afternoon do Happy love day❤️ I am spending my afternoon doing things that make me happy. Making chocolate dipped strawberries, listening to a podcast, doing a face mask, going on a walk. What are your plans???🥰
The golden rule: whoever has the gold makes the ru The golden rule: whoever has the gold makes the rules✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Loving this sweater from @mejuri it launches on the 17th and 100% of the proceeds go towards their empowerment fund❤️ so how can you not want one #gifted #finecrew #goldentogether #mejuri
Learn more by visiting their website!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also peep little Lou
Are you going to scroll without saying hi😢💚 Are you going to scroll without saying hi😢💚
Top and bottoms from @jouxvel and I’m obsessed🙌🏻

Photos by the best photographer @annikamariebrown
Catch me if you can😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also catch me forever wearing the gorgeous green top from @jouxvel the sustainable brand of your dreams #gifted
My masks are cuter than yours. Jk...but maybe??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love these new masks that I just got from @cremolyofficial they have so many different cute styles as well as sizes! Use my code vienna15 to save some money at check out!!!🖤 #gifted
Looking for the sunshine like🌥 Looking for the sunshine like🌥
Looking for my next brown and sage steal😜 what Looking for my next brown and sage steal😜 what are your favourite colours at the moment?💚🤎
Sit still look pretty in my @adoreme nightgown #gi Sit still look pretty in my @adoreme nightgown #gifted

I also got my first robe from them recently. Do you like robes??☺️
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viennajanee

Vienna | Fashion & Lifestyle
What do we think that I am looking at?😆 I don’t even know🤷🏻‍♀️
First day of March vibes... what are you most look First day of March vibes... what are you most looking forward to this spring?🌸
Looking back on how we all binge watched tiger kin Looking back on how we all binge watched tiger king one year ago already😳
What was your favourite trend from the beginning of quarantine?🙈
Coffee table accessories✨ The most gorgeous han Coffee table accessories✨

The most gorgeous handmade plates are from @kylo.ceramics #gifted

•
•
•
•
•
 #strong #fitnessmodel #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #nutrition #business #millionaire #abs #grind #lifestyleblogger
My babies + sunset is🤌🏻 Are you a sneakers o My babies + sunset is🤌🏻
Are you a sneakers or heels kinda gal?
Bringing back colour like💙
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top and bottoms from my favourite sustainable clothing @jouxvel #gifted #angvel
Happy Monday. Wishing you all the energy and produ Happy Monday. Wishing you all the energy and productivity today/this week. What you you up to today?🧸
Here is me just thriving in these most amazing pan Here is me just thriving in these most amazing pants from @jouxvel ☀️
If you want to find the cutest sustainable pieces go check her page out. Also she is dropping some new pieces early March!!!❤️
Looking forward to being able to go for coffee wit Looking forward to being able to go for coffee with friends again. What are you most looking forward to when things get back to normal?
Coffee break🤎☕️ what is your favourite hot Coffee break🤎☕️ what is your favourite hot drink?
Staying fresh🌱 Staying fresh🌱
Happy love day❤️ I am spending my afternoon do Happy love day❤️ I am spending my afternoon doing things that make me happy. Making chocolate dipped strawberries, listening to a podcast, doing a face mask, going on a walk. What are your plans???🥰
The golden rule: whoever has the gold makes the ru The golden rule: whoever has the gold makes the rules✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Loving this sweater from @mejuri it launches on the 17th and 100% of the proceeds go towards their empowerment fund❤️ so how can you not want one #gifted #finecrew #goldentogether #mejuri
Learn more by visiting their website!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also peep little Lou
Are you going to scroll without saying hi😢💚 Are you going to scroll without saying hi😢💚
Top and bottoms from @jouxvel and I’m obsessed🙌🏻

Photos by the best photographer @annikamariebrown
Catch me if you can😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also catch me forever wearing the gorgeous green top from @jouxvel the sustainable brand of your dreams #gifted
My masks are cuter than yours. Jk...but maybe??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love these new masks that I just got from @cremolyofficial they have so many different cute styles as well as sizes! Use my code vienna15 to save some money at check out!!!🖤 #gifted
Looking for the sunshine like🌥 Looking for the sunshine like🌥
Looking for my next brown and sage steal😜 what Looking for my next brown and sage steal😜 what are your favourite colours at the moment?💚🤎
Sit still look pretty in my @adoreme nightgown #gi Sit still look pretty in my @adoreme nightgown #gifted

I also got my first robe from them recently. Do you like robes??☺️
My go to mascara and blush✨ @merit #gifted #meri My go to mascara and blush✨ @merit #gifted #merit
Load More... Follow on Instagram

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