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BasicBloggerss

FASHION | TRAVEL | LIFESTYLE

6 Stress Tips

October 17, 2015      Leave a Comment

imagesHey Friends, today I am here to share 6 ways I deal with stress. Lately I have been super stressed juggling school, dance, and life in general so I wanted to share how I deal with it. I will also will show you some other ways that I believe would help with your stress if the activities I do don’t suite your lifestyle. If anyone knows me they know that I like to keep myself busy and this helps me with lots of things but, it also can make me overwhelmed. Over the years I have developed some ways that have really helped me. I hope you like them and find them helpful when dealing with your stress.

Tip #1. Have some quiet time. This can give you some time to yourself to calm down and do what you want to do. A good amount of time is 1 hour a day but if you can not do that 15 minutes 4 times a day can also work. Lots of the time peoples stress is caused by not not having time to calm down and feeling really tired, and that leads me to tip #2.

Tip #2. Get a good sleep. Sleep is also a great way to relive stress. When your sleeping your brain is not thinking about all that work you have to finish by the end of the week. It calms you down and lets your body recuperate after the day.

Tip #3. Find a non-stressful activity. With an activity that doesn’t cause you stress you can have fun and forget and/or relieve your stress. The activity that I do is dance. When I dance I forget about what is going on in my life while I do what I love. One thing to also keep in mind when finding an activity is; if it becomes a performance or chore then you should stop. That activity will only add on to the stress you already have.

Tip #4. Be carful what you eat. A lot of the times stress can change the way you eat and the cravings in your diet. If you are not carful with what you eat you can gain weight or lose weight in an unhealthy way. Sometimes when I am stressed out the smell of food makes me feel sick and not want to eat but, if I don’t eat I could become sick and really unhealthy. Lots of fruit and vegetables are very important.

Tip #5. Find a cute animal. Small animals like puppies or kitties can really help with stress. They can calm you down and be your best friend. There is a reason why dogs are a mans best friend. When you are having a bad day you can cuddle and just relax. Studies have shown that animals can relieve stress so it is not just me.

Tip #6. Vent. Talking to someone about your stress is great but its not always great to receive their feedback after. The best is when you know someone will just listen is the best.

Hope you enjoyed these tips! Until next time, xoxo Vienna

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About Me!

Hey, I’m Vienna! I am born and raised in the Lower Mainland, BC. I love expressing myself through fashion and lifestyle. Follow along to see my outfits, travels, and everything else that goes on in my head! Read More…

viennajanee

Vienna (BasicBloggerss)
Fun fact actually really really sad fact I only ow Fun fact actually really really sad fact I only own one pair of of sweatpants🙈 
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this set is actually borrowed from @marley.justus the sweatsuit queen👑 
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#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing#fashionstylist#fashiondiares#fashionista#igfashionlovers#fashionig#igfashionista#igfashiontrends#ifgashioncommunity#igfashionblogger#stylediaries#fashionsense#worldoffashion#fashionworldwide#fashionworldstyle#worldfashion
Hey Siri play golden by Harry Styles
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I am in love with my new jewels from @elizabethlynjewelry the are so stunning and the details are so intricate. Use my code “VIENNA15” for $$ off❤️

I am wearing the Faith necklace and Frye hoops! #gifted #elbabe
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#ootdgals#ootd#vancitybabe#vancityblogger#canadianfashion#canadianblogger#britishcolumbia#bc#fashionista#canadian#fashion#style#streetwear#streetstyle#outfitideas#outfitinspo#effortlesschic#clasicstyle#neutralstyle#parisianstyle#whatiwore#liketoknowit#outfitinspiration#currentlywearing#styleblogger#fashionblogger
Don’t ever forget this🖤 • • • • • Don’t ever forget this🖤
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Staying cozy🔥❤️
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The hoodie and blazer trend is definitely one of m The hoodie and blazer trend is definitely one of my favourite looks and is so easy to wear!🙌🏻🖤
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Ready for more mountain days🌨🏔 • • • Ready for more mountain days🌨🏔
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Chain belt? Yes please😍 Use code “vienna15” Chain belt? Yes please😍
Use code “vienna15” to get your own at @wdrobe_apparel 
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Thank goodness it is Friday🙌🏻 who else is re Thank goodness it is Friday🙌🏻 who else is ready for the weekend??

Use code vienna15 for 15% off the jewelry I am wearing at @wdrobe_apparel 

I also have posted some of my outfits from Whistler on my @liketoknow.it link in my bio
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Anyone else absolutely obsessed with earmuffs this Anyone else absolutely obsessed with earmuffs this season. I don’t think I have worn them since elementary school🙈
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Another espresso martini please🙋🏻‍♀️ Another espresso martini please🙋🏻‍♀️
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Cabin life is where I belong🖤 do you ski or sno Cabin life is where I belong🖤 do you ski or snowboard???
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Jewels from @wrdrobe_apparel use code vienna15 for $$ off
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It’s only the essentials for me✨ Use code VIE It’s only the essentials for me✨

Use code VIENNA15 at @wdrobe_apparel for $$ off!!
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Cabin fever🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would Cabin fever🌨
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Would you rather go somewhere warm or cold in winter???
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Forget diamonds, shoes are a girls best friend❤️

Photos by @annikamariebrown 
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Ready to look back on 2020 and forward into 2021✨
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Do you have any New Years resolutions??? I would l Do you have any New Years resolutions??? I would love to hear them, maybe they will give me or others some inspiration🖤
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Merry Christmas and happy holidays from me to all Merry Christmas and happy holidays from me to all of you! Sending you all the love and hugs😊
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Christmas Eve mood😜🖤🎄 Also who else is ob Christmas Eve mood😜🖤🎄
Also who else is obsessed with pattered stockings rn?? 

I will be updating my @liketoknow.it with all these Christmas looks asap!!
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Sunshine makes everything better☀️ #linjerco # Sunshine makes everything better☀️ #linjerco #gifted #finejewelry
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viennajanee

Vienna (BasicBloggerss)
Fun fact actually really really sad fact I only ow Fun fact actually really really sad fact I only own one pair of of sweatpants🙈 
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this set is actually borrowed from @marley.justus the sweatsuit queen👑 
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Hey Siri play golden by Harry Styles
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I am in love with my new jewels from @elizabethlynjewelry the are so stunning and the details are so intricate. Use my code “VIENNA15” for $$ off❤️

I am wearing the Faith necklace and Frye hoops! #gifted #elbabe
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#ootdgals#ootd#vancitybabe#vancityblogger#canadianfashion#canadianblogger#britishcolumbia#bc#fashionista#canadian#fashion#style#streetwear#streetstyle#outfitideas#outfitinspo#effortlesschic#clasicstyle#neutralstyle#parisianstyle#whatiwore#liketoknowit#outfitinspiration#currentlywearing#styleblogger#fashionblogger
Don’t ever forget this🖤 • • • • • Don’t ever forget this🖤
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#outfitpost#outfits#outfitinspiration#outfitinspo#outfitideas#outfitsociety#outfitgrid#outfitgoals#outfitfromabove#outfitstyle#outfitplace#outfitdetails#outfitshare#outfittoday#outfitidea#outfitmurah#outfitofthenight#outfitsideas#outfitgram#fashionbloggerstyle
Staying cozy🔥❤️
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The hoodie and blazer trend is definitely one of m The hoodie and blazer trend is definitely one of my favourite looks and is so easy to wear!🙌🏻🖤
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#influencerlife#influencerlifestyle#nanoinfluencer#discoverunder10k#discoverpage#discoverunder500#discoverunder20k#discoverunder50k#dscoverunder100k#discoverunder30k#discoverunder15k#ambassador#ambassadorswanted#womenfashionworld#streetstyleluxe#streetstylefashion#streetstyles#streetstyleinspo#streetstyled#streetstylesgf#streetstyleblogger#streetstylelook#streetstylephotography#streetstyleparis#streetstyledeluxe#streetstyleinspirations#streetstyleinspiration#streetstyleoutfit
Ready for more mountain days🌨🏔 • • • Ready for more mountain days🌨🏔
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Chain belt? Yes please😍 Use code “vienna15” Chain belt? Yes please😍
Use code “vienna15” to get your own at @wdrobe_apparel 
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🖤🖤🖤 • • • • • • • • • 🖤🖤🖤

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Thank goodness it is Friday🙌🏻 who else is re Thank goodness it is Friday🙌🏻 who else is ready for the weekend??

Use code vienna15 for 15% off the jewelry I am wearing at @wdrobe_apparel 

I also have posted some of my outfits from Whistler on my @liketoknow.it link in my bio
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Anyone else absolutely obsessed with earmuffs this Anyone else absolutely obsessed with earmuffs this season. I don’t think I have worn them since elementary school🙈
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Another espresso martini please🙋🏻‍♀️ Another espresso martini please🙋🏻‍♀️
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#influencerlife#influencerlifestyle#nanoinfluencer#discoverunder10k#discoverpage#discoverunder500#discoverunder20k#discoverunder50k#dscoverunder100k#discoverunder30k#discoverunder15k#ambassador#ambassadorswanted#womenfashionworld#streetstyleluxe#streetstylefashion#streetstyles#streetstyleinspo#streetstyled#streetstylesgf#streetstyleblogger#streetstylelook#streetstylephotography#streetstyleparis#streetstyledeluxe#streetstyleinspirations#streetstyleinspiration#streetstyleoutfit
Cabin life is where I belong🖤 do you ski or sno Cabin life is where I belong🖤 do you ski or snowboard???
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Jewels from @wrdrobe_apparel use code vienna15 for $$ off
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#vancouverblogger#vancouverstyle#canadablogger#canadastyle#comfycozy#vancitybusinessbabe#vancityblogger#vancouver_ig#ootdgals#fashioninspo#microinfluencer#ootdwatch#discoverunder10k#whatiwore#blogwithme#dailyhivestyle#liketoknowit#ootdshare
It’s only the essentials for me✨ Use code VIE It’s only the essentials for me✨

Use code VIENNA15 at @wdrobe_apparel for $$ off!!
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing
Cabin fever🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would Cabin fever🌨
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Would you rather go somewhere warm or cold in winter???
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#fashionstylist#fashiondiares#fashionista#igfashionlovers#fashionig#igfashionista#igfashiontrends#ifgashioncommunity#igfashionblogger#stylediaries#fashionsense#worldoffashion#fashionworldwide#fashionworldstyle#worldfashion#influencerlife#influencerlifestyle#nanoinfluencer#discoverunder10k#discoverpage#discoverunder500#discoverunder20k#discoverunder50k#dscoverunder100k#discoverunder30k#discoverunder15k#ambassador#ambassadorswanted
Forget diamonds, shoes are a girls best friend❤️

Photos by @annikamariebrown 
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#vancouverblogger#vancouverstyle#canadablogger#canadastyle#comfycozy#vancitybusinessbabe#vancityblogger#vancouver_ig#ootdgals#fashioninspo#microinfluencer#ootdwatch#discoverunder10k#whatiwore#blogwithme#dailyhivestyle#liketoknowit#ootdshare
Ready to look back on 2020 and forward into 2021✨
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Do you have any New Years resolutions??? I would l Do you have any New Years resolutions??? I would love to hear them, maybe they will give me or others some inspiration🖤
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#dressinger#dressingstyle#dressinghappy#dressingrooms#dressinggowns#dressingyourtruth#dressingtothemax#dressingtabledecor#dressingroomdecor#dressingroomfun#dressingwell#dressingandtoppings#dressingtables#outfitoftheday
Merry Christmas and happy holidays from me to all Merry Christmas and happy holidays from me to all of you! Sending you all the love and hugs😊
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#outfitpost#outfits#outfitinspiration#outfitinspo#outfitideas#outfitsociety#outfitgrid#outfitgoals#outfitfromabove#outfitstyle#outfitplace#outfitdetails#outfitshare#outfittoday#outfitidea#outfitmurah#outfitofthenight#outfitsideas#outfitgram#fashionbloggerstyle
Christmas Eve mood😜🖤🎄 Also who else is ob Christmas Eve mood😜🖤🎄
Also who else is obsessed with pattered stockings rn?? 

I will be updating my @liketoknow.it with all these Christmas looks asap!!
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#fashionista#fashion#fashionable#style#stylish#ootd#ootdfashion#ootdsubmit#bloggerbabe#bossbabe#fashionblogger#canadian#vancity#basicbloggers#streetstyle#streetwear#wiw#whatiwore#bloglovin#liketoknow#vancitystyle#vancouver#lookoftheday#influencer#fashioncanadians#styleinspo#instafashion
Sunshine makes everything better☀️ #linjerco # Sunshine makes everything better☀️ #linjerco #gifted #finejewelry
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#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing#womenfashionworld#streetstyleluxe#streetstylefashion#streetstyles#streetstyleinspo#streetstyled#streetstylesgf#streetstyleblogger#streetstylelook#streetstylephotography#streetstyleparis#streetstyledeluxe
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