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5 Simple Exercise Ideas

June 13, 2015      Leave a Comment

As you all may have noticed I may not be the sportiest person; I like to stick with fashon type post but today I thought it would be fun to try something new. If your read my post all about me I love to dance! In certain dance classes we do some pretty intense workouts, if I do say so myself, and I thought that maybe some of you guys that don’t go to a gym or those who don’t feel super athletic could try.

1. Squats. I love squats, they are a great workout and make your legs and butt look nice. hehe. I usually do around 200 of these when I work out but if you don’t workout much, feel the burn then try for 50 more!

2. Crunches. These are good to do if you want to get that six pack you always wanted, but that is only step one. If you don’t want a six pack just strech out your stomach after. These make me feel so fit after and I love them. With these do whatever feels right for you at that moment.

3. Running. What is the point in getting all that muscle if you can’t show it off? You can do 100 crunches a day but not see results as fast as you can if you go on a run. It doesn’t have to be long either, just long enough to burn those calories.

4. Skipping. This is a fun easy way to get a workout. I remember when I was little skipping for hours  but, this is not just for little kids. If you don’t feel like going on a run go skipping!

5. Pushups. These are a good way to build up your arm strength. I am the person who does like ten real pushups then stops because my arms are sore but a bunch of the girl (modified) pushups work too. If you want to try something harder with pushups do a burpee. This is when you do a pushup, go into a squat type thing, then jump up, and repeat.

These are some really simple things that I like to do and when you do crank some music to get you more pumped! Don’t get frustrated if you can do that many of each without hurting, you got to start somewhere right? Also remember that the most important step to a healthy lifestyle it eating healthy!

 

 

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Hey, I’m Vienna! I am born and raised in the Lower Mainland, BC. I love expressing myself through fashion and lifestyle. Follow along to see my outfits, travels, and everything else that goes on in my head! Read More…

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Vienna | winter/spring style & UGC creation
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Looking back at some of last years spring outfits. What one is your favourite?!💝
How I feel using @saltyface on a sunny day☀️ w How I feel using @saltyface on a sunny day☀️ who is ready for all the summer vibes?🍊✨ #arrivetanned
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My go-to self tanner for these winter months! And My go-to self tanner for these winter months! And this is why🔝☀️ @saltyface #arrivetanned
Green pants forever💚 @getplenty use my code Vie Green pants forever💚 @getplenty use my code Vienna10 to save a little $$ while you shop😉
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Also can’t wait to wear these pieces on my trips planned for the year as they are so versatile!🙌🏻
Who else live the #coastalcowgirl for spring/summe Who else live the #coastalcowgirl for spring/summer this year?!
Outfit loading…😎 Outfit loading…😎
Can never go ring with jeans and a tee🤷🏻‍♀️
a fan of live sports games😊🏒 What is your f a fan of live sports games😊🏒

What is your favourite sport to watch?
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Fun fact: when I was little I tried playing hockey but I was put on a team with all boys and never got the puck passed to me so I stopped🤷🏻‍♀️
Caribou Moments❄️☀️ 1. Elvis and me hangin Caribou Moments❄️☀️
1. Elvis and me hanging in the snow
2. More Elvis🐴
3. Wood stoves are the best cozy vibes
4. Jeep couldn’t get out of the driveway…🤪
5. Pretty icicles on the house❄️
6. Griswold and Lady cuddles
7. Book of the month📚
8. Hanging with Sage
9. More Griswold in the wild
10. Feeding Sierra and Jackson
My go-to hairstyle.✨ If I am having a bad hair My go-to hairstyle.✨
 If I am having a bad hair day or if I am trying to go without washing my hair a couple more days. This is it! Super easy and no special tools needed🙌🏻
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Louis cuddles make everything better🖤✨🐱 W Louis cuddles make everything better🖤✨🐱

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Whether someone is buying you flowers or you are b Whether someone is buying you flowers or you are buying them for yourself @commodity has you covered with their scent Velvet in the personal collection “for you and the few you allow close” 

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Waking up to snow these past two morning has me in the mood from these photos🤗
My go to make up look lately! I just like to chang My go to make up look lately! I just like to change up my eyeshadows and lip colours💖

Moisturizer: @kiehlscanada ultra facial moisturizer 
Primer: @olehenriksen banana bright face primer
Foundation: @diorbeauty backstage 
Contour and bronzer @anastasiabeverlyhills contour kit and @maccosmeticscanada studio fix powder
Blush and highlight: @merit flush balm in cheeky @diorbeauty backstage glow face palette
Powder @kvdbeauty lock-it setting powder
Eyebrow pencil: @benefitcanada good proof pencil
Eyebrow gel: @maccosmeticscanada brow set
Eyeshadow: @toofaced limited edition palette
Mascara: @toofaced better than sex 
Lip balm: @kiehlscanada
What can I say, just inspiring @haileybieber with What can I say, just inspiring @haileybieber with my hair choices🤗💇🏻‍♀️
Outfit from @edikted #edikted #ediktedad
Use code VIENNA10 for $$ off
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viennajanee

Vienna | winter/spring style & UGC creation
Field frolicking 🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Field frolicking 🌾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use code Vienna10 to save 💵 at @getplenty
✨Romanticizing life in my new spring @getplenty ✨Romanticizing life in my new spring @getplenty pieces✨ use code vienna10 to save a bit of 💵

Top: M&L Rib Knit Brenda Sweater
Shorts: Oslo 90’s Shorts
Happy Spring💐🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L Happy Spring💐🐰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back at some of last years spring outfits. What one is your favourite?!💝
How I feel using @saltyface on a sunny day☀️ w How I feel using @saltyface on a sunny day☀️ who is ready for all the summer vibes?🍊✨ #arrivetanned
What is your must have for the #coastalcowgirl war What is your must have for the #coastalcowgirl wardrobe??🤠☀️
My go-to self tanner for these winter months! And My go-to self tanner for these winter months! And this is why🔝☀️ @saltyface #arrivetanned
Green pants forever💚 @getplenty use my code Vie Green pants forever💚 @getplenty use my code Vienna10 to save a little $$ while you shop😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also can’t wait to wear these pieces on my trips planned for the year as they are so versatile!🙌🏻
Who else live the #coastalcowgirl for spring/summe Who else live the #coastalcowgirl for spring/summer this year?!
Outfit loading…😎 Outfit loading…😎
Can never go ring with jeans and a tee🤷🏻‍♀️
a fan of live sports games😊🏒 What is your f a fan of live sports games😊🏒

What is your favourite sport to watch?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact: when I was little I tried playing hockey but I was put on a team with all boys and never got the puck passed to me so I stopped🤷🏻‍♀️
Caribou Moments❄️☀️ 1. Elvis and me hangin Caribou Moments❄️☀️
1. Elvis and me hanging in the snow
2. More Elvis🐴
3. Wood stoves are the best cozy vibes
4. Jeep couldn’t get out of the driveway…🤪
5. Pretty icicles on the house❄️
6. Griswold and Lady cuddles
7. Book of the month📚
8. Hanging with Sage
9. More Griswold in the wild
10. Feeding Sierra and Jackson
My go-to hairstyle.✨ If I am having a bad hair My go-to hairstyle.✨
 If I am having a bad hair day or if I am trying to go without washing my hair a couple more days. This is it! Super easy and no special tools needed🙌🏻
Black on black🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tod Black on black🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todays inspo from @cassdimicco who is your current inspo??
Louis cuddles make everything better🖤✨🐱 W Louis cuddles make everything better🖤✨🐱

What is your favourite animal?
Whether someone is buying you flowers or you are b Whether someone is buying you flowers or you are buying them for yourself @commodity has you covered with their scent Velvet in the personal collection “for you and the few you allow close” 

Starting today(Feb.2nd) until the 7th get a free personal discovery kit with any purchase of $135+ #velvetpersonal
Happy February✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waki Happy February✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up to snow these past two morning has me in the mood from these photos🤗
My go to make up look lately! I just like to chang My go to make up look lately! I just like to change up my eyeshadows and lip colours💖

Moisturizer: @kiehlscanada ultra facial moisturizer 
Primer: @olehenriksen banana bright face primer
Foundation: @diorbeauty backstage 
Contour and bronzer @anastasiabeverlyhills contour kit and @maccosmeticscanada studio fix powder
Blush and highlight: @merit flush balm in cheeky @diorbeauty backstage glow face palette
Powder @kvdbeauty lock-it setting powder
Eyebrow pencil: @benefitcanada good proof pencil
Eyebrow gel: @maccosmeticscanada brow set
Eyeshadow: @toofaced limited edition palette
Mascara: @toofaced better than sex 
Lip balm: @kiehlscanada
What can I say, just inspiring @haileybieber with What can I say, just inspiring @haileybieber with my hair choices🤗💇🏻‍♀️
Outfit from @edikted #edikted #ediktedad
Use code VIENNA10 for $$ off
•

•

•

•

•

•

#springstyle#denimskirt#denim#springinspo#spring#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#city#tezza#outfitstyle#offtheshoulder#heeledboots#streetwear#streetstyle#outfitinspo
Which trend is your favourite?? I can’t choose🫣
FOLLOW FOR MORE FASHION INSPO💖

#spring#springstyle#trends#spring2023#metallic#denim#trending#explorepage#aesthetic#aestheticoutfit#aestheticstyle#ootd#pinterestvibes#vancouver#canada#tanktops#nature##winterwalk#whistler#kneehighboots#city#lightroom#coldoutfit#predictions#patterns#tights#streetwear#streetstyle
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