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5 Simple Exercise Ideas

June 13, 2015      Leave a Comment

As you all may have noticed I may not be the sportiest person; I like to stick with fashon type post but today I thought it would be fun to try something new. If your read my post all about me I love to dance! In certain dance classes we do some pretty intense workouts, if I do say so myself, and I thought that maybe some of you guys that don’t go to a gym or those who don’t feel super athletic could try.

1. Squats. I love squats, they are a great workout and make your legs and butt look nice. hehe. I usually do around 200 of these when I work out but if you don’t workout much, feel the burn then try for 50 more!

2. Crunches. These are good to do if you want to get that six pack you always wanted, but that is only step one. If you don’t want a six pack just strech out your stomach after. These make me feel so fit after and I love them. With these do whatever feels right for you at that moment.

3. Running. What is the point in getting all that muscle if you can’t show it off? You can do 100 crunches a day but not see results as fast as you can if you go on a run. It doesn’t have to be long either, just long enough to burn those calories.

4. Skipping. This is a fun easy way to get a workout. I remember when I was little skipping for hours  but, this is not just for little kids. If you don’t feel like going on a run go skipping!

5. Pushups. These are a good way to build up your arm strength. I am the person who does like ten real pushups then stops because my arms are sore but a bunch of the girl (modified) pushups work too. If you want to try something harder with pushups do a burpee. This is when you do a pushup, go into a squat type thing, then jump up, and repeat.

These are some really simple things that I like to do and when you do crank some music to get you more pumped! Don’t get frustrated if you can do that many of each without hurting, you got to start somewhere right? Also remember that the most important step to a healthy lifestyle it eating healthy!

 

 

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How I feel that is is actually getting warm now🧡🦋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Handmade, ethical purse from @down2earth_apparel
A little neutral fit never hurt anybody🤍 🦂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Captions are hard…what would you caption this?!
Mini skirts and low rise are back, how do we feel? Mini skirts and low rise are back, how do we feel?!🤎🕊
Happy Monday Babes💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday Babes💫
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Let’s make this week a good one😘💗🦋🫶🏻
Channeling my inner @delaneychilds ✨☘️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is your fav content creator?! Tag them in the comments💗
Waiting for the spring weather to finally show up Waiting for the spring weather to finally show up like…🌧
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is the weather like where you are?
Back to spring 2021💐 what look is your favourit Back to spring 2021💐 what look is your favourite?
Ready for more beach days🏖 On another note: wh Ready for more beach days🏖

On another note: who was your favourite at the met gala last night?!✨
| CLOSED |

GIVEAWAY🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hey friends in honour of it being my birthday at the beginning of this week and @smootheffectschilliwack we are teaming up to give away a facial of your choice! Treat yourself💆🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 How to enter:
1. Follow me(@viennajanee)and @smootheffectschilliwack 
2. like and save this photo
3. tag 1 friend below (unlimited entries)
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5 extra entries for sharing this to your story!📲
5 extra entries for liking and commenting on my last 3 photos!❤️

Must be able to go to Smooth Effects in Chilliwack. Giveaway ends May 6th!!

This is in no way affiliated with Instagram. #fraservalley #chilliwack #abbotsford
The outtakes 🤪 Second photo is me fav Also I l The outtakes 🤪
Second photo is me fav

Also I literally can’t say thank you enough for all the love yesterday🥰
Birthday energy✨💚 Birthday energy✨💚
Burgers > cake Happy birthday to me🥳 Burgers > cake 
Happy birthday to me🥳
Saturday’s are for dressing up✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use code janee25 for 25% off at @silk #silkmaison #welcometosilkland
Happiest here☀️🌵 @revolve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where would you go on your next trip?
Dusty👢🦂🌵 @revolve #revolvefestival Dusty👢🦂🌵
@revolve #revolvefestival
Looking for the @drink818 margs at @revolve #revol Looking for the @drink818 margs at @revolve #revolvefestival
Happy Vienna at #revolvefestival @revolve Happy Vienna at #revolvefestival @revolve
Happy Easter✝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set Happy Easter✝️
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Set: Keane Knit by weekend stories @revolve #revolvefestival
Juicy Fruit🍋 @revolve Juicy Fruit🍋 @revolve
If you could have anyone as a festival headliner w If you could have anyone as a festival headliner who would it be?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@revolve #revolvefestival
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