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BasicBloggerss

FASHION | TRAVEL | LIFESTYLE

5 Simple Exercise Ideas

June 13, 2015      Leave a Comment

As you all may have noticed I may not be the sportiest person; I like to stick with fashon type post but today I thought it would be fun to try something new. If your read my post all about me I love to dance! In certain dance classes we do some pretty intense workouts, if I do say so myself, and I thought that maybe some of you guys that don’t go to a gym or those who don’t feel super athletic could try.

1. Squats. I love squats, they are a great workout and make your legs and butt look nice. hehe. I usually do around 200 of these when I work out but if you don’t workout much, feel the burn then try for 50 more!

2. Crunches. These are good to do if you want to get that six pack you always wanted, but that is only step one. If you don’t want a six pack just strech out your stomach after. These make me feel so fit after and I love them. With these do whatever feels right for you at that moment.

3. Running. What is the point in getting all that muscle if you can’t show it off? You can do 100 crunches a day but not see results as fast as you can if you go on a run. It doesn’t have to be long either, just long enough to burn those calories.

4. Skipping. This is a fun easy way to get a workout. I remember when I was little skipping for hours  but, this is not just for little kids. If you don’t feel like going on a run go skipping!

5. Pushups. These are a good way to build up your arm strength. I am the person who does like ten real pushups then stops because my arms are sore but a bunch of the girl (modified) pushups work too. If you want to try something harder with pushups do a burpee. This is when you do a pushup, go into a squat type thing, then jump up, and repeat.

These are some really simple things that I like to do and when you do crank some music to get you more pumped! Don’t get frustrated if you can do that many of each without hurting, you got to start somewhere right? Also remember that the most important step to a healthy lifestyle it eating healthy!

 

 

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Hey, I’m Vienna! I am born and raised in the Lower Mainland, BC. I love expressing myself through fashion and lifestyle. Follow along to see my outfits, travels, and everything else that goes on in my head! Read More…

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Vienna (BasicBloggerss)
Staying cozy🔥❤️
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The hoodie and blazer trend is definitely one of m The hoodie and blazer trend is definitely one of my favourite looks and is so easy to wear!🙌🏻🖤
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Ready for more mountain days🌨🏔 • • • Ready for more mountain days🌨🏔
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Chain belt? Yes please😍 Use code “vienna15” Chain belt? Yes please😍
Use code “vienna15” to get your own at @wdrobe_apparel 
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🖤🖤🖤 • • • • • • • • • 🖤🖤🖤

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Thank goodness it is Friday🙌🏻 who else is re Thank goodness it is Friday🙌🏻 who else is ready for the weekend??

Use code vienna15 for 15% off the jewelry I am wearing at @wdrobe_apparel 

I also have posted some of my outfits from Whistler on my @liketoknow.it link in my bio
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Anyone else absolutely obsessed with earmuffs this Anyone else absolutely obsessed with earmuffs this season. I don’t think I have worn them since elementary school🙈
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Another espresso martini please🙋🏻‍♀️ Another espresso martini please🙋🏻‍♀️
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Cabin life is where I belong🖤 do you ski or sno Cabin life is where I belong🖤 do you ski or snowboard???
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Jewels from @wrdrobe_apparel use code vienna15 for $$ off
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It’s only the essentials for me✨ Use code VIE It’s only the essentials for me✨

Use code VIENNA15 at @wdrobe_apparel for $$ off!!
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Cabin fever🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would Cabin fever🌨
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Would you rather go somewhere warm or cold in winter???
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Forget diamonds, shoes are a girls best friend❤️

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Ready to look back on 2020 and forward into 2021✨
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Do you have any New Years resolutions??? I would l Do you have any New Years resolutions??? I would love to hear them, maybe they will give me or others some inspiration🖤
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Merry Christmas and happy holidays from me to all Merry Christmas and happy holidays from me to all of you! Sending you all the love and hugs😊
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Christmas Eve mood😜🖤🎄 Also who else is ob Christmas Eve mood😜🖤🎄
Also who else is obsessed with pattered stockings rn?? 

I will be updating my @liketoknow.it with all these Christmas looks asap!!
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Sunshine makes everything better☀️ #linjerco # Sunshine makes everything better☀️ #linjerco #gifted #finejewelry
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Hope everyone is staying safe and warm right now. Hope everyone is staying safe and warm right now. I will be over here sipping my latte🖤☕️
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Who else is dressing up for Christmas even though Who else is dressing up for Christmas even though we have to stay at home?? It is one of my favourite parts of the holidays so I couldn’t not✨🎄
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Christmas party for one please🥺🤷🏻‍♀️🎄
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Staying cozy🔥❤️
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The hoodie and blazer trend is definitely one of m The hoodie and blazer trend is definitely one of my favourite looks and is so easy to wear!🙌🏻🖤
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Ready for more mountain days🌨🏔 • • • Ready for more mountain days🌨🏔
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Chain belt? Yes please😍 Use code “vienna15” Chain belt? Yes please😍
Use code “vienna15” to get your own at @wdrobe_apparel 
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🖤🖤🖤 • • • • • • • • • 🖤🖤🖤

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Thank goodness it is Friday🙌🏻 who else is re Thank goodness it is Friday🙌🏻 who else is ready for the weekend??

Use code vienna15 for 15% off the jewelry I am wearing at @wdrobe_apparel 

I also have posted some of my outfits from Whistler on my @liketoknow.it link in my bio
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Anyone else absolutely obsessed with earmuffs this Anyone else absolutely obsessed with earmuffs this season. I don’t think I have worn them since elementary school🙈
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Another espresso martini please🙋🏻‍♀️ Another espresso martini please🙋🏻‍♀️
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Cabin life is where I belong🖤 do you ski or sno Cabin life is where I belong🖤 do you ski or snowboard???
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jewels from @wrdrobe_apparel use code vienna15 for $$ off
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#vancouverblogger#vancouverstyle#canadablogger#canadastyle#comfycozy#vancitybusinessbabe#vancityblogger#vancouver_ig#ootdgals#fashioninspo#microinfluencer#ootdwatch#discoverunder10k#whatiwore#blogwithme#dailyhivestyle#liketoknowit#ootdshare
It’s only the essentials for me✨ Use code VIE It’s only the essentials for me✨

Use code VIENNA15 at @wdrobe_apparel for $$ off!!
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing
Cabin fever🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would Cabin fever🌨
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Would you rather go somewhere warm or cold in winter???
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#fashionstylist#fashiondiares#fashionista#igfashionlovers#fashionig#igfashionista#igfashiontrends#ifgashioncommunity#igfashionblogger#stylediaries#fashionsense#worldoffashion#fashionworldwide#fashionworldstyle#worldfashion#influencerlife#influencerlifestyle#nanoinfluencer#discoverunder10k#discoverpage#discoverunder500#discoverunder20k#discoverunder50k#dscoverunder100k#discoverunder30k#discoverunder15k#ambassador#ambassadorswanted
Forget diamonds, shoes are a girls best friend❤️

Photos by @annikamariebrown 
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#vancouverblogger#vancouverstyle#canadablogger#canadastyle#comfycozy#vancitybusinessbabe#vancityblogger#vancouver_ig#ootdgals#fashioninspo#microinfluencer#ootdwatch#discoverunder10k#whatiwore#blogwithme#dailyhivestyle#liketoknowit#ootdshare
Ready to look back on 2020 and forward into 2021✨
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#fashionbabe#parisianfashion#streetstyle#fashioncanadian#vancityblogger#vancitybusinessbabe#neutrals#influencer#springstyle#winterstyle#brunette#discoverunder10kdiscovervancouver#simpleoutfit#whatiwore#ootd#ootdcanada#ootdsubmit#viennawears#basicbloggerss#simplelooks#dailystyle
Do you have any New Years resolutions??? I would l Do you have any New Years resolutions??? I would love to hear them, maybe they will give me or others some inspiration🖤
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#dressinger#dressingstyle#dressinghappy#dressingrooms#dressinggowns#dressingyourtruth#dressingtothemax#dressingtabledecor#dressingroomdecor#dressingroomfun#dressingwell#dressingandtoppings#dressingtables#outfitoftheday
Merry Christmas and happy holidays from me to all Merry Christmas and happy holidays from me to all of you! Sending you all the love and hugs😊
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#outfitpost#outfits#outfitinspiration#outfitinspo#outfitideas#outfitsociety#outfitgrid#outfitgoals#outfitfromabove#outfitstyle#outfitplace#outfitdetails#outfitshare#outfittoday#outfitidea#outfitmurah#outfitofthenight#outfitsideas#outfitgram#fashionbloggerstyle
Christmas Eve mood😜🖤🎄 Also who else is ob Christmas Eve mood😜🖤🎄
Also who else is obsessed with pattered stockings rn?? 

I will be updating my @liketoknow.it with all these Christmas looks asap!!
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#fashionista#fashion#fashionable#style#stylish#ootd#ootdfashion#ootdsubmit#bloggerbabe#bossbabe#fashionblogger#canadian#vancity#basicbloggers#streetstyle#streetwear#wiw#whatiwore#bloglovin#liketoknow#vancitystyle#vancouver#lookoftheday#influencer#fashioncanadians#styleinspo#instafashion
Sunshine makes everything better☀️ #linjerco # Sunshine makes everything better☀️ #linjerco #gifted #finejewelry
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#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing#womenfashionworld#streetstyleluxe#streetstylefashion#streetstyles#streetstyleinspo#streetstyled#streetstylesgf#streetstyleblogger#streetstylelook#streetstylephotography#streetstyleparis#streetstyledeluxe
Hope everyone is staying safe and warm right now. Hope everyone is staying safe and warm right now. I will be over here sipping my latte🖤☕️
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#ambassadorsearch#brandambassador#brandambassadorswanted#ambassadors#ambassadorprogram#streetstylegents#dressingroom#dressingup#dressinggown#dressingtable#dressingroomselfie#dressingupisfun#dressings#dressinger#dressingstyle#dressinghappy#dressingrooms#dressinggowns#dressingyourtruth#dressingtothemax#dressingtabledecor#dressingroomdecor#dressingroomfun#dressingwell#dressingandtoppings#dressingtables#outfitoftheday
Who else is dressing up for Christmas even though Who else is dressing up for Christmas even though we have to stay at home?? It is one of my favourite parts of the holidays so I couldn’t not✨🎄
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#influencer#influencers#influencerswanted#influencermarketing#influencerstyle#influencerdigital#influencerwanted#influencerblogger#influencerstylle#digitalinfluencer#instainfluencer#influencerphotographer#microinfluencer#microinfluencers#microinfluencermarketing#fashionstylist#fashiondiares#fashionista#igfashionlovers#fashionig#igfashionista#igfashiontrends#ifgashioncommunity#igfashionblogger#stylediaries#fashionsense#worldoffashion#fashionworldwide#fashionworldstyle#worldfashion
Christmas party for one please🥺🤷🏻‍♀️🎄
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#outfitpost#outfits#outfitinspiration#outfitinspo#outfitideas#outfitsociety#outfitgrid#outfitgoals#outfitfromabove#outfitstyle#outfitplace#outfitdetails#outfitshare#outfittoday#outfitidea#outfitmurah#outfitofthenight#outfitsideas#outfitgram#fashionbloggerstyle
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